Why Exercise?

Here are some of the benefits of exercise:

• Improve or maintain your physical health
• Relieve anxiety
• Build up strength
• Slim down
• Enjoy social interaction with others who exercise
• Prepare for an upcoming athletic event
• Helps you sleep
• Helps protect your body against injuries and illnesses
• Increases your flexibility
• Increases your endurance, giving you more energy
• Promotes better posture
• Increases your coordination, agility, balance, and speed