When you have an injury anywhere in your arm or hand, it is important that you consult a physical therapist to help you decrease your risk of developing frozen shoulder.
If you have developed frozen shoulder, recovery is a very long haul. It can
take as long as two years to regain the movement in your shoulder. A physical
therapist can help you strengthen and regain all of the different movements
in your shoulder. They can also make sure you do not re-injure your shoulder
during your recovery phase.