then rock you head forward and hold for 2 seconds. Repeat 10 times.

2. Turn your head to the right, hold for 2 seconds. Then turn your head to the left and hold for 2 seconds. Repeat 10 times

3. Gently lower your right ear towards your right shoulder, hold for 2 seconds then lower your left ear towards your left shoulder and hold for 2 seconds. Repeat 10 times.

4. Stand 1 meter away for a wall with your hands resting on it. Bend your elbows to bring your body closer to the wall and hold for 2 seconds. Straighten your elbows to push yourself away from the wall. Repeat 10 times.

5. With your arm straight, reach behind your and towards your opposite hip. Hold for 2 seconds. Repeat 10 times then repeat 10 times on your
other arm.

6. With you hands on your hips, lean your upper body backwards while keeping your balance. Hold for 2 seconds and repeat 10 times.

7. Put your right leg forward and lunge your weight forward onto it. Hold for 2 seconds and repeat 10 times. Repeat 10 times on your left leg as well.

8. March on the spot for 30 seconds to 1 minute.

9. Using a chair for support, go up onto your tippie-toes and hold for 2 seconds. Repeat 10 times.