Treating Golfer’s Elbow

When you first notice pain and tenderness in your elbow:

Apply ice to the painful area for no more than 10 minutes Rest (stop playing golf or baseball until the pain goes away) Gently stretch the muscles of your elbow and wrist to prevent stiffness Gently strengthen the muscles to prevent re-occurrence (squeeze a soft sponge ball for short periods of time) Call your physical therapist. They have some techniques that can promote quicker and stronger healing of your muscles such as frictions and modalities. They can also help teach you a stretching and strengthening program to prevent re-occurrence