| Backpacks are the practical choice for students and commuters alike but in recent years they have become somewhat of a fashion trend for elementary school children. As a result, health care professionals, including physical therapists, are treating increasing numbers of children with backpack-related injuries. | |
Neck, shoulder and back pain are the main complaints. While these pains do not typically last long, the risk of developing long lasting problems warrants a closer look at the use of backpacks and at ways of decreasing these risks.
While there is no consensus on how much load is too much, it may be equally important how the weight is actually carried. Recommended guidelines vary between 10% and 15% of your body weight.
